It’s important for tennis players (especially if you’re competitive) to be healthy and fit, in order to have enough strength and endurance for such a rigorous sport. Being fit also helps prevent injuries. Therefore, regular exercise is is a must.
Yes, tennis IS exercise, but you still need a few workouts in between your matches to strengthen your core muscles (back/abdomen/chest), as well as your arms and legs. Simply playing tennis won’t do that.
What’s more, you don’t have to go the gym every day to get this workout. These days, many tennis players are enrolling in yoga classes which not only gives them a healthier, stronger body, but mind as well.
What are the Benefits of Yoga?
Yoga certainly has plenty of benefits for all those who wish to engage in it. Its ancient goal is to unite the body, mind, and spirit. Hence, the exercises and movements are aimed at achieving this kind of unity, which is good for one’s overall health and well-being.
When it comes to the physiological benefits of yoga, you can expect an increase in strength and resiliency, improvement in eye-hand coordination, enhancement of cardiovascular efficiency, improvement of balance and posture, development of greater immunity and endurance, increase in energy levels, and normalized weight among many others.
In general, yoga also has plenty of psychological benefits. Through this form of exercise, you can improve your memory retention along with attention and focus. In addition, you will also end up with a generally lighter and happier mood which helps you control your stress. Even your social skills and self-actualization will be increased in the long run.
How Can Yoga be Customized for Tennis?
During the warm-up and cool-down stages, you can have tennis poses and movements incorporated into your yoga session. Watch out for specialized yoga targeted towards tennis players in your locality, so you can truly maximize it for your game.
There are breathing exercises and body stretches that are very good for tennis moves. These will help you increase your power and balance as well as control of breathing while playing the sport. The Extended Triangle Pose and the Tree Pose are two popular poses that are very helpful for tennis players.
Why is Yoga Good for Tennis Players?
Yoga is very beneficial for tennis players because it can help develop and improve overall flexibility, durability, and balance, which is very important, since the movements in tennis can cause the entire body to go into positions that can strain muscles. Thus, it is best to become stronger and more flexible in order to maintain a good sense of balance and avoid injuries.
Moreover, yoga brings about mind control and a greater ability to concentrate. Both of these things are essential in this sport because you have to think and react quickly in order to stay ahead of your opponent. You have to be alert at all times, and stay focused on the game.
So if you want to be stronger and more focused on the court, make yoga a regular part of your daily routine :-)