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Rock Your Workout With These White Chocolate Macadamia Nut Energy Balls

white chocolate macadamia nut energy balls

Energy Bars N Balls

Rock Your Workout With These White Chocolate Macadamia Nut Energy Balls

This recipe contains about twice as many healthy, monounsaturated fatty acids as almonds, which help reduce the risk of heart disease, reduce cholesterol levels, and even help you lose weight and belly fat!

You know what I’m totally addicted to? These delicious White Chocolate Macadamia Nut Energy Balls! The best part is that unlike all those snack mixes, I don’t have to feel bad about eating them. These are not only delicious but they are loaded with monounsaturated fatty acids that have tremendous health benefits. And you can make them vegan by swapping the white chocolate chips with organic white cacao chips :-)

Make a batch of these up on Sunday and you’ll have a healthy treat that will last you all week! You can even double (triple..?) the recipe and take them to your next league home match! The ladies will love them – and they’re WAY better for you than donut holes!

white chocolate energy balls

White Chocolate Macadamia Nut Energy Balls

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Category energy balls
Prep Time 20 minutes
Total Time 20 minutes
Servings 30 balls
Calories 182kcal


  • 2 cups organic quick oats
  • ½ cup white chocolate chips roughly chopped
  • cup coconut flakes unsweetened
  • ½ cup natural peanut butter
  • ½ cup pure maple syrup
  • ½ cup macadamia nuts chopped
  • 1 tsp pure vanilla extract
  • 1 tbsp flaxseed ground
  • 1 tbsp chia seeds
  • ¼ tsp sea salt fine


  • Mix all ingredients together in a mixing bowl. Refrigerate for 1 hour.
  • Roll into 30 balls.


These can be stored in an airtight container and refrigerated for a week, or frozen for up to 1 month.


Serving: 1ballCalories: 182kcalCarbohydrates: 19gProtein: 4gFat: 10gSaturated Fat: 4gSodium: 43mgFiber: 3gSugar: 6g
Tried this recipe?Mention @TennisLifeMagazine or tag us #tennislifemagazine and we'll give you a shoutout!

Wife, dietician, and life-long tennis enthusiast and player. I honestly can't think of anywhere I'd rather be than on a tennis court!

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