All posts tagged "yoga"
Health & Wellness
5 Ways to Clear Your Mind for a Calmer, Healthier, Happier You
May 17, 2020Oftentimes in life, we can be so overwhelmed with duties, tasks, and even expectations, letting them...
Fitness Tips & Videos
5 Stretches We All Should Be Doing Every Day – Even When We’re Quarantined
April 28, 2020You probably already stretch before and after tennis or workout, but stretching is something you need...
Health & Wellness
Revitalize Your Tennis Game The Djokovic Way With Yoga And Meditation
August 9, 2019When we talk about a career renaissance, much of the focus goes on the incredible longevity...
Fitness Tips & Videos
WATCH: Power Up Your Match With This 10-Minute Yoga Sequence
February 25, 2019Yoga not only makes for great strength training but it also increases flexibility, making it the...
Fitness Tips & Videos
WATCH: Try These 3 Relaxing Yoga Poses For A Good Night’s Sleep
October 24, 2018Occasionally, you may have to actively unwind to truly rest up, and a bit of calming...
Fitness Tips & Videos
6 Easy Tennis-Specific Yoga Poses
December 21, 2017Tennis requires a lot of quick moving and stopping, arm-swinging and body-twisting on the court, all...
Fitness Tips & Videos
Follow This Tennis-Specific Yoga Sequence For Stronger Legs
November 18, 2015In tennis, most points are won – or lost – on the break down of the...
Fitness Tips & Videos
Yoga Is The Perfect Workout For Tennis Players
July 17, 2014It’s important for tennis players (especially if you’re competitive) to be healthy and fit, in order...
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