All posts tagged "health and wellness"
Health & Wellness
Water: The Body’s Best Health And Beauty Elixir
February 25, 2021As living things, we need to remain hydrated in order for biological processes to take place....
Health & Wellness
Tennis Player Denis Shapovalov Addresses the Stigma of Working on Mental Health in Sports
October 14, 2020To be successful in sports, it is important to be both mentally AND physically fit. Without...
Tennis Player Nutrition
Primitive Diets Are Key To Optimal Performance
July 28, 2020Tennis players of all levels tend to believe that the base of their evolution comes only...
Health & Wellness
The Importance Of Sports Nutrition For A Tennis Player
July 18, 2020Tennis is as much a mental game as it is a game that is dependent on...
Health & Wellness
CBD Oil for Tennis Elbow
June 23, 2020The excitement and rush of playing tennis is all too often followed by inflammation and pain,...
Health & Wellness
5 Ways to Clear Your Mind for a Calmer, Healthier, Happier You
May 17, 2020Oftentimes in life, we can be so overwhelmed with duties, tasks, and even expectations, letting them...
Health & Wellness
Revitalize Your Tennis Game The Djokovic Way With Yoga And Meditation
August 9, 2019When we talk about a career renaissance, much of the focus goes on the incredible longevity...
Health & Wellness
Fitness Is Food For Your Tennis Player Soul
June 24, 2019If there was a new drug that could suppress your appetite, reduce your anxiety, and made...
Fitness Tips & Videos
The 7 Best Ways To Exercise If You’re Out Of Shape
May 22, 2019So you’re not in the best shape right now, but you want to be. Maybe you...
Health & Wellness
6 Things You Should Avoid Before Bedtime – Especially The Night Before Your Match
April 7, 2019Been tossing and turning lately? Not getting enough time in dreamland can lead to weight gain,...
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