All posts tagged "fitness tips"
Fitness Tips & Videos
WATCH: Dominic Thiem’s Insane Training Regime Reveals the Nature of His Success
January 5, 2021Watching Thiem work out is as mesmerizing as watching him play.
Fitness Tips & Videos
This 14-Minute Core Workout Had My Abs Begging For Mercy — and It Was Zero-Impact
December 15, 2020I’m currently injured (cue frustrated sigh), which means I’m on the lookout for low-impact workouts that...
Fitness Tips & Videos
If You’ve Ever Thought WTF When You Were Told to Engage Your Core, This Post Is For You
December 15, 2020“You’ve got to engage your core.” There’s an ongoing joke in my house that working your...
Fitness Tips & Videos
All You Need Are Some Stairs For This Killer Bodyweight Cardio and Strength Workout
December 2, 2020You don’t need to be a pro to train like a pro, and believe it or...
Fitness Tips & Videos
Rock Your Core and Abs Like Serena Williams With These 12 Bodyweight Exercises
November 20, 2020Serena Williams is one of my favorite tennis players, so naturally I tune in to pretty...
Fitness Tips & Videos
WATCH: Get In Match-Ready Shape With This 9-Minute Tennis-Specific Workout
August 28, 2020Recreational players need to know the value and benefits to working out for tennis. So many...
Fitness Tips & Videos
I Tried Venus Williams’ At-Home Total-Body Workout, and Sweat Was Flyin’!
March 27, 2020Venus Williams is getting creative with her home workouts and we’re all invited along for the...
Fitness Tips & Videos
The 10 Most Common Fitness Myths Debunked
December 29, 2019Every January seems the same. Suddenly the once empty streets are full of joggers. Grocery store...
Fitness Tips & Videos
The 7 Best Ways To Exercise If You’re Out Of Shape
May 22, 2019So you’re not in the best shape right now, but you want to be. Maybe you...
Fitness Tips & Videos
This Easy Tennis-Specific Workout Will Help You Strengthen at Any Level
November 29, 2018Tennis players need strong muscles to help power them through matches, but simply playing tennis doesn’t...
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