All posts tagged "exercises"

Fitness Tips & Videos

5 At Home Exercises To Keep You Ready For The Tennis Court
By TLM staffAugust 23, 2019
*Disclosure: This post contains affiliate links. If you use these links to buy something we may...
Fitness Tips & Videos

The 7 Best Ways To Exercise If You’re Out Of Shape
By TLM staffMay 22, 2019
So you’re not in the best shape right now, but you want to be. Maybe you...
Fitness Tips & Videos

This Easy Tennis-Specific Workout Will Help You Strengthen at Any Level
By PopSugarNovember 29, 2018
Tennis players need strong muscles to help power them through matches, but simply playing tennis doesn’t...
Fitness Tips & Videos

6 Easy Tennis-Specific Yoga Poses
By TLM staffDecember 21, 2017
Tennis requires a lot of quick moving and stopping, arm-swinging and body-twisting on the court, all...
Fitness Tips & Videos

Follow This Tennis-Specific Yoga Sequence For Stronger Legs
By PopSugarNovember 18, 2015
In tennis, most points are won – or lost – on the break down of the...
Fitness Tips & Videos

The Glute Bridge: The Easiest, Fastest Way To Optimal Athletic Performance
By Suzanna McGeeMay 8, 2015
The glute bridge is the simplest way to develop the often most underestimated (yet the most...
Fitness Tips & Videos

Martina Navratilova Demonstrates 4 Moves That Will Strengthen Your Core
By TLM staffMay 6, 2015
Even at the ripe young age of 57, Martina believes in a healthy lifestyle, which includes...

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