All posts tagged "dehydration"
Health & Wellness
Why Proper Hydration In Winter Is Just As Important As It Is In Summer
February 5, 2018We all know that staying well hydrated in the heat of summer is crucial to leading...
Health & Wellness
What All Tennis Players Need To Know About Heat Exhaustion
May 15, 2017Summer will be here before we know it, which is why it is SO important to...
Health & Wellness
5 Surprising Symptoms of Dehydration You Need To Know
July 2, 2015Summer is here, tennis peeps, and now, more than ever, you need to maintain proper hydration...
Health & Wellness
How Much Water Do You Really Need?
May 29, 2015How much water do we need every day? Eight glasses? Half our body weight in ounces?...
Health & Wellness
Get A Grip On Summer Heat – Don’t Sweat It!
May 18, 2015It’s a humid summer morning, and she’s 9 games into her match. The racket slips in...
Health & Wellness
What Are Electrolytes And Why Are They So Important?
February 27, 2015Have you ever been chugging your favorite sports drink and wondered, “Just what ARE electrolytes, anyway?”...
Health & Wellness
How To Beat The Summer Heat On A Tennis Court
July 19, 2014We’ve all had a summer match or two where the temperature was over 110 F on...
Health & Wellness
Fight Summertime Dehydration Like Maria Sharapova
June 18, 2014Tennis junkies like myself have learned over the years that maintaining proper hydration is critical for...
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