All posts tagged "cardio"

Fitness Tips & Videos

Strengthen Your Core With This 30-Minute Workout Video For All Fitness Levels
By PopSugarFebruary 22, 2021
This cardio and core workout from Jake DuPree will prove you don’t need any equipment to get...
Fitness Tips & Videos

All You Need Are Some Stairs For This Killer Bodyweight Cardio and Strength Workout
By PopSugarDecember 2, 2020
You don’t need to be a pro to train like a pro, and believe it or...
Fitness Tips & Videos

WATCH: Use Your Body Weight To Get The Fit Body You Want
By PopSugarJuly 19, 2015
Doctors recommend that we get at least 30 minutes of cardio, 5 times a week, but...

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