All posts tagged "beginner fitness"

Workout Tunes

Hit Your Exercise Mat With The Perfect Playlist For Your Cooldown
By TLM staffJanuary 6, 2021
There’s no better time to improve your flexibility and chill out than when your muscles are...
Fitness Tips & Videos

If You’ve Ever Thought WTF When You Were Told to Engage Your Core, This Post Is For You
By PopSugarDecember 15, 2020
“You’ve got to engage your core.” There’s an ongoing joke in my house that working your...
Fitness Tips & Videos

WATCH: Strengthen Your Core And Arms With This 12-Minute Low-Impact Workout
By PopSugarFebruary 12, 2020
To be successful on the court, tennis players need to have a strong core and strong...
Fitness Gear

15 Free Fitness Apps To Help You Stay On Your Fitness Journey
By PopSugarJanuary 19, 2020
If you have resolved to be a better tennis player and getting stronger and healthier, but...
Fitness Tips & Videos

WATCH: 10-Minute Full-Body Stretching For Flexibility
By PopSugarMarch 12, 2019
Flexibility is important in tennis. It allows your body to reach for and get to those...
Fitness Tips & Videos

WATCH: A 40-Minute Full Body Workout | Beginner Strength Training
By PopSugarFebruary 11, 2019
Whether you’re new to working out, or you’ve been inactive for a while… or maybe you’re...

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