All You Need Are Some Stairs For This Killer Bodyweight Cardio and Strength Workout
December 2, 2020You don’t need to be a pro to train like a pro, and believe it or...
Rock Your Core and Abs Like Serena Williams With These 12 Bodyweight Exercises
November 20, 2020Serena Williams is one of my favorite tennis players, so naturally I tune in to pretty...
WATCH: Swing Your Racquet With More Power With This 30-Minute Upper Body Workout
October 9, 2020Tennis players, this 30-minute upper body workout is for you! Your arms, shoulders, chest, back and...
WATCH: Get In Match-Ready Shape With This 9-Minute Tennis-Specific Workout
August 28, 2020Recreational players need to know the value and benefits to working out for tennis. So many...
5 Stretches We All Should Be Doing Every Day – Even When We’re Quarantined
April 28, 2020You probably already stretch before and after tennis or workout, but stretching is something you need...
Life While Quarantined: How to Continue Improving Your Tennis Game
April 18, 2020The recent COVID-19 outbreak has had great effects on people all over the world. Schools are...
I Tried Venus Williams’ At-Home Total-Body Workout, and Sweat Was Flyin’!
March 27, 2020Venus Williams is getting creative with her home workouts and we’re all invited along for the...
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