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WATCH: A 40-Minute Full Body Workout | Beginner Strength Training

Fitness Tips & Videos

WATCH: A 40-Minute Full Body Workout | Beginner Strength Training

Whether you’re new to working out, or you’ve been inactive for a while… or maybe you’re feeling overwhelmed by your New Year’s fitness resolutions. For whatever the reason you’re avoiding working out, this 40-minute routine is a great fix.

It covers all the essential moves, leaving no muscle out. It’s weight-free, too, which mean you can really focus on your form.

All you need for this fab full-body workout is your yoga mat, your computer, and you! Then press play and get ready to warm up, workout out, then cool down with some gentle stretching.

Follow This Tennis-Specific Yoga Sequence For Stronger Legs

Fitness, health and wellness experts from POPSUGAR are here to bring you tennis-specific fitness tutorials, workouts, and other health and fitness related posts that will help you move faster on the courts and hit with more power!

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