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WATCH: Use Your Body Weight To Get The Fit Body You Want

Fitness Tips & Videos

WATCH: Use Your Body Weight To Get The Fit Body You Want

Doctors recommend that we get at least 30 minutes of cardio, 5 times a week, but not everyone can make it to the gym regularly like that. But everyone does have a computer, or ipad, or even a smartphone, so you can do this workout at home.

Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It’s 30 minutes of heart-pumping exercise that will leave you dripping with sweat! And did I mention that no equipment is needed?

So stop with the excuses and press play. We will warm you up, work you out, cool you down, and motivate you throughout this sweat sesh!

Instead Of A Reese's, Grab These Peanut Butter And Chocolate Protein Balls

Fitness, health and wellness experts from POPSUGAR are here to bring you tennis-specific fitness tutorials, workouts, and other health and fitness related posts that will help you move faster on the courts and hit with more power!

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